Here are some links, devices, apps and books which you may find useful in reclaiming your health.
Understanding your symptoms:
How stress affects the body: www.heartmath.com
Jon Kabat Zinn describes what mindfulness is: www.youtube.com/watch?v=HmEo6RI4Wvs
A general website with information, resources and mindfulness exercises to try: http://mindfulnet.org
A useful article about the parts of your brain particularly impacted by mindfulness:
Mindfulness online courses for £60: www.bemindfulonline.com or
Biofeedback devices (for around £120):
The Pain Management Plan: How People Living with Pain Found a Better Life: The Things That Helped Them and the Things That Set Them Back: Robert Lewin and Mike Bryson
Buddha’s Brain: Rick Hanson. Explains how the new brain sciences can help us to shape our own reality.
Mindfulness for Health: Vidyamala Burch and Danny Penman. Book and CD of a guided mindfulness programme, written by two people who have successfully used it to manage their own pain.
Mindfulness, a practical guide to finding peace in a frantic world: Mark Williams and Danny Penman
Emotional Healing for Dummies: David Beales and Helen Whitten. Explains why and how emotions can leave a physical scar, and helps you to heal your emotional traumas with a toolkit of strategies.
Chronic Fatigue Syndrome: What You Need To Know About CFS/ME: Megan Arroll. The latest thinking on the condition, and ways to manage it
Quiet the Mind: Matthew Johnstone
Sort your Brain Out: Jack Lewis and Adrian Webster
Get Some Headspace: 10 minutes can make all the difference: Andy Puddicombe