Here are some links, devices, apps and books which you may find useful in reclaiming your health.


Understanding your symptoms:


How stress affects the body:



Managing pain:


Managing dizziness:


Mindful breathing:











Jon Kabat Zinn describes what mindfulness is:

A general website with information, resources and mindfulness exercises to try:

A useful article about the parts of your brain particularly impacted by mindfulness:

Mindfulness online courses for £60: or


Biofeedback devices (for around £120):


The Pain Management Plan: How People Living with Pain Found a Better Life: The Things That Helped Them and the Things That Set Them BackRobert Lewin and Mike Bryson

Buddha’s Brain: Rick Hanson.  Explains how the new brain sciences can help us to shape our own reality.

Mindfulness for Health: Vidyamala Burch and Danny Penman. Book and CD of a guided mindfulness programme, written by two people who have successfully used it to manage their own pain.

Mindfulness, a practical guide to finding peace in a frantic world: Mark Williams and Danny Penman

Emotional Healing for Dummies: David Beales and Helen Whitten. Explains why and how emotions can leave a physical scar, and helps you to heal your emotional traumas with a toolkit of strategies.

Chronic Fatigue Syndrome: What You Need To Know About CFS/ME: Megan Arroll. The latest thinking on the condition, and ways to manage it

Quiet the Mind: Matthew Johnstone

Sort your Brain Out: Jack Lewis and Adrian Webster

Get Some Headspace: 10 minutes can make all the difference: Andy Puddicombe